Thursday, May 19, 2022

How to Get Rid of a Cold

We have the flu jab but still there is no cure for the common cold. When a person catches a cold, they are normally off work for two to three days. For those that are paid sickness benefits then being off work is not too bad, but for those that are on zero contracts or are not entitled to sickness pay then getting a cold can be very costly. That is why we have put together tips on how to get rid of a cold.


What Is A Common Cold


The common cold which is normally harmless is a viral infection of the nose and the throat. Having a common cold can at times feel like the worst thing in the world.


What Are Cold Symptoms


The symptoms a cold include:

  •     a blocked or runny nose
  •     a sore throat
  •     headaches
  •     muscle aches
  •     coughs
  •     sneezing
  •     a raised temperature
  •     pressure in your ears and face
  •     loss of taste and smell


Getting Rid Of A Cold Quickly


Cough and Cold Medicines

The most obvious choice when it comes to dealing with a common cold is to visit a chemist or a supermarket and purchase Cough and Cold medicines. However, don’t be fooled into purchasing the most expensive product.

A lot of the cough and cold medicines have the same ingredients, which means they basically all do the same thing. You may find that a supermarket cough and cold medicine is much cheaper than a named brand.

When looking to purchase medicine for a cold, read the back of the packet to check it’s ingredients and then compare it against a supermarket brand. By doing this you could save a great deal of money.


Vitamin C

Although Vitamin C is very unlikely to prevent a person from getting a cold no matter how many advertising campaigns claim they can, studies have shown that taking Vitamin C can reduce the time a person has a cold.

Medical experts recommend daily dose of vitamin C for men is 90 milligrams and 75 mg for non-pregnant women.



For over three decades there have been a lot of research on how Zinc can help get rid of a cold. A lot of those findings had mixed reviews, but in 2017 it was found that Zinc lozenges could help a person get over a cold quicker. According to the research, those who took Zinc Lozenges got over their cold 33 percent quicker than they would without them.



Another great way to get rid of a cold according to studies in 2014 and 2018 is to take Echinacea. It was found that the herbal supplement which is made from the purple coneflower, and available in teas, extracts, and tablets can shorten a cold.

how to get rid of a cold

Black elderberry syrup

Those looking how to get rid of a cold quickly should think about Black elderberry syrup. A study found that Elderberry syrup helped to reduce cold symptoms by average of four days.


Beetroot juice

Beetroot Juice is not one that really comes to mind when thinking how to get rid of a cold, but according to a story of 76 students, it found that Beetroot Juice can help.


Probiotic drinks

A lot of health experts recommend Probiotic drinks to reduce the symptoms of a cold. However, studies on this are very limited. A probiotic drink that contains Lactobacillus, L. casei 431 can help with respiratory symptoms and shorten the length a person has a cold, according to some health experts.


Eat Garlic

According to an old wife’s tale, getting rid of a cold quickly can be helped by eating garlic. Garlic has strong antibacterial properties. Simply mince two cloves of garlic and combine them with salt and olive oil and put them a snack.


Drink Ginger Tea

Ginger Tea has gained a lot of media exposure over the years for all the benefits it provides. It has been featured in many articles on how to get rid of a cold due it its antiseptic and anti-inflammatory properties. It can help to soothe sore throats and headaches.


Use A Nasal Rinse

Using a nasal rinse may seem like a strange way to get rid of a cold but it does help. Through rinsing the sinuses, it helps to remove germs and cold symptoms.



One of the most obvious ways to get rid of a cold according to Doctors is plenty of rest. Doctors recommend those showing signs of a cold should get lots of sleep.



For parents looking how to get rid of a cold for children then according to some health experts and old wives tales honey is the answer.

If a child is struggling to get to sleep due to their cold symptoms, then honey can help. A spoonful of honey just before bedtime can help reduce coughing and help soothe a sore throat. It will also help them feel more relaxed and allow them to sleep.


Lots of liquids

When trying to get rid of a cold it’s a good idea to drink lots of liquids like water, hot tea, chicken soup and other liquids. However, it is advised not to drink fizzy drinks when you have a cold as it can irritate the throat. Also, avoid caffeine and also alcohol as it can leave you dehydrated.

Drinking liquids can help loosen congestion in the chest and nasal passages, allowing you to breath more easily.


Should You Go To The Doctor With A Cold?


should i go to the doctor with a coldGenerally speaking, a cold will last three or four days so there is no need to go to the doctor. However, if the cold does not go away then it can lead to other illnesses which include lung infections, pneumonia, sinus infections, and ear infections.

So, the best way on how to get rid of a cold is to rest and get plenty of sleep, drink lots of liquids, and use medicines that help remove coughing, congestion, and the pain.

If the cold symptoms last more than ten days or if you are suffering from any of the following, then you should make an appointment to see your doctor.

  • fever over 101.3°F (38.5°C)
  • you begin vomiting violently
  • your sinuses ache
  • your cough begins to sound like a wheeze
  •  you feel pain in your chest
  •  you have trouble breathing


How To Avoid Spreading A Cold


If you have a cold then it is important to understand how to stop spreading the virus, especially if you intend to carry on working or if you have other people living with you in your home.

The cold virus can easily be spread to other people, and unlike many people believe, you can still spread the virus even when you are feeling like you have got over the worst of it. You are still infectious while you have any of the symptoms of a common cold.

An lifestyle advert was launched a few years ago to help people understand how the cold virus can be spread, so we decided to re-educate people on how they can avoid spreading a cold.

The easiest way to spread a cold is through sneezing. The germs of a cold can live on the hands or surfaces for 24 hours, which means it is easily transferable.


How To reduce the risk of spreading a cold:

When you are suffering from a cold it is important to follow the following steps to avoid spreading it to family and friends.


  •     wash your hands often with warm water and soap
  •     use tissues to trap germs when you cough or sneeze
  •     bin used tissues as quickly as possible


How to Prevent Catching a Cold

How to prevent catching a coldThe best ways to avoid catching a cold is as follows:


  •     washing your hands with warm water and soap when entering the house
  •     If someone in your house has a cold then wash your hands regular
  •     Do not share household items or towels with someone who has a cold
  •     Wipe down door handles to remove germs

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