According to recent research, less people are active than ten years ago and more people are spending larger amounts of time in front of the television instead of physical activity, this has resulted in more people becoming overweight and obese. Health experts have sent a clear message out, exercise to avoid serious health problems.
One good personal trainer can help change a person’s health and life. Drew Baird a popular fitness trainer in Port Macquarie and Kempsey, has helped to change many people’s lives and make them slimmer and healthier as well as building their confidence. The fitness trainer who believes that there is nobody out there that he can work with and not help to make them slimmer, would like to see more people exercising and avoid serious health problems that are caused by excess weight.
The Port Macquarie and Kempsey fitness trainer, who can be contacted through his Facebook page, https://www.facebook.com/drewbairdfit for bookings and advice, wants people to understand how serious being overweight or obese can be to a person’s health. The personal fitness trainer wants to send a clear message out there that being overweight can shorten a person’s life and this is why medical experts and health experts advise people to spend at least 20 minutes a day exercising.
The friendly personal fitness trainer wants people in Port Macquarie and Kempsey to understand that people who are overweight or obese are at a higher risk of developing serious health conditions which include depression, Type 2 diabetes, heart problems and some forms of cancer. By exercising on a regular basis and by hiring a personal fitness trainer, men and women can become slimmer and healthier and avoid serious health problems.
Drew Baird said: “A lot of people have the wrong idea that personal fitness trainers are only affordable by celebrities or rich people, this is wrong. I offer an affordable fitness training service in Port Macquarie and Kempsey, which is affordable by all. My aim is to help people become slimmer and healthier no matter what job they have.”
One common mistake that happens with people visiting the gym according to fitness experts, is they can spend one or two hours working out, but because they are doing the workout wrong, they are not getting the full benefit. Someone with a personal trainer can spend half an hour doing the right exercises and routines and get more out of it than the person who spent a couple of hours in the gym. By hiring a personal fitness trainer, men and women can learn to exercise the right way to generate maximum results.
To learn more about Drew Baird and his Port Macquarie and Kempsey personal training services, please visit https://www.facebook.com/drewbairdfit
By Diane Walker