Hi Jack

Yes of course their is hope for you! From my years of experience in weights loss, I have never found "dieting" to work for people because this way of thinking has people not feel able to enjoy their food or honour their appetite - when Im working with people I want both, its important to enjoy food and honour our appetite AND to have treats too!

Are you eating 3 meals a day? Often people think that skipping meals or only eating once has them lose weight and it actually has the opposite effect and has the body hold onto fat because the body doesnt know when food will next be there!

If you enjoy chippy meals thats OK, have this as your weekend treat, do you enjoy cooking? what other foods do you enjoy eating? Are you drinking water every day? If you would like to chat more in-depth about how I can help you find foods that you enjoy, work for you and help you lose weight, then please do get in touch, you can find all my details on my website www.clairehegarty.co.uk and it would be a pleasure to offer you a free one hour consultation