HI Karma

My first question would be -do you really want to stop? Now this may seem an unusual question to ask and at the same time an important one because - some times the reason why we do something for a couple of weeks - stop smoking, go to the gym etc and then stop- is because we feel we "have to" rather than we actually want to! Goals we really want to achieve personally are far easier to have happen!

The fact that you have stopped for a couple of weeks is brilliant and means that you can stop for good - Hypnotherapy and Hypnosis is a brilliant way to ensure that the behaviour stays for good and also working to find something different to do as a substitute if you haven't had a great day - if you would like to know more I would happily offer you a free one hour consultation to share with you how you can have these results last for good!